William Cusick 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
February 08, 2008 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 28 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |