William Cusick 40:00 row
8,004m
Meters
40:00.0
Time
2:29.9
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
February 17, 2008 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,004m | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |