William Cusick 40:00 row
8,054m
Meters
40:00.0
Time
2:28.9
Pace
438
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
February 19, 2008 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,054m | 2:28.9 | 106 | 664 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |