William Cusick 40:00 row
8,298m
Meters
40:00.0
Time
2:24.6
Pace
461
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
February 22, 2008 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,298m | 2:24.6 | 116 | 698 | 28 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |