William Cusick 40:00 row
8,314m
Meters
40:00.0
Time
2:24.3
Pace
462
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
February 24, 2008 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,314m | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |