William Cusick 40:00 row
8,210m
Meters
40:00.0
Time
2:26.1
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
March 01, 2008 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,210m | 2:26.1 | 112 | 685 | 30 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |