William Cusick 40:00 row
8,259
Meters
40:00.0
Time
2:25.2
Pace
458
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
March 03, 2008 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,259 | 2:25.2 | 114 | 692 | 458 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 31 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 |