William Cusick 40:00 row
8,437m
Meters
40:00.0
Time
2:22.2
Pace
476
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
March 07, 2008 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,437m | 2:22.2 | 122 | 718 | 31 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |