William Cusick 40:00 row
8,016m
Meters
40:00.0
Time
2:29.7
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
March 10, 2008 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,016m | 2:29.7 | 104 | 659 | 30 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |