William Cusick 40:00 row
8,016
Meters
40:00.0
Time
2:29.7
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
March 10, 2008 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,016 | 2:29.7 | 104 | 659 | 435 | 30 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 31 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 30 |