William Cusick 40:00 row
8,099m
Meters
40:00.0
Time
2:28.1
Pace
442
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
March 12, 2008 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,099m | 2:28.1 | 108 | 670 | 32 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 35 |