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William Cusick 8000m row

8,000

Meters

38:57.6

Time

2:26.1

Pace

434

Calories

Average Watts112
Calories Per Hour668
Stroke Rate35

March 15, 2008 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:57.6 8,000 2:26.1 112 668 434 35
2:22.7 500 2:22.7 120 706 28 36
2:25.9 1,000 2:25.9 113 666 27 35
2:26.8 1,500 2:26.8 111 662 27 34
2:25.6 2,000 2:25.6 113 667 27 36
2:24.7 2,500 2:24.7 116 696 28 37
2:25.8 3,000 2:25.8 113 666 27 36
2:25.0 3,500 2:25.0 115 670 27 35
2:26.9 4,000 2:26.9 110 661 27 36
2:25.8 4,500 2:25.8 113 666 27 35
2:25.8 5,000 2:25.8 113 666 27 37
2:26.5 5,500 2:26.5 111 663 27 36
2:27.3 6,000 2:27.3 110 659 27 35
2:27.1 6,500 2:27.1 110 660 27 35
2:27.3 7,000 2:27.3 110 659 27 36
2:27.5 7,500 2:27.5 109 658 27 36
2:26.9 8,000 2:26.9 110 661 27 36