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William Cusick 8000m row

8,000m

Meters

37:58.1

Time

2:22.3

Pace

447

Calories

Average Watts121
Calories Per Hour717
Stroke Rate31

March 19, 2008 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
37:58.1 8,000m 2:22.3 121 717 31
2:24.8 500m 2:24.8 115 696 33
2:28.6 1,000m 2:28.6 107 667 32
2:28.6 1,500m 2:28.6 107 667 34
2:22.8 2,000m 2:22.8 120 713 30
2:22.0 2,500m 2:22.0 122 720 31
2:22.9 3,000m 2:22.9 120 712 30
2:24.0 3,500m 2:24.0 117 703 31
2:21.0 4,000m 2:21.0 125 729 31
2:21.1 4,500m 2:21.1 125 728 31
2:21.0 5,000m 2:21.0 125 729 32
2:23.5 5,500m 2:23.5 118 707 33
2:21.3 6,000m 2:21.3 124 726 31
2:19.7 6,500m 2:19.7 128 741 32
2:20.1 7,000m 2:20.1 127 738 32
2:20.3 7,500m 2:20.3 127 736 33
2:16.4 8,000m 2:16.4 138 774 36