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William Cusick 8000m row

8,000

Meters

37:22.0

Time

2:20.1

Pace

449

Calories

Average Watts127
Calories Per Hour720
Stroke Rate31

March 20, 2008 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:22.0 8,000 2:20.1 127 720 449 31
2:20.8 500 2:20.8 125 715 28 30
2:22.1 1,000 2:22.1 122 709 28 30
2:19.5 1,500 2:19.5 129 722 28 32
2:21.4 2,000 2:21.4 124 712 28 33
2:18.8 2,500 2:18.8 131 726 28 32
2:17.8 3,000 2:17.8 134 757 29 33
2:18.5 3,500 2:18.5 132 727 28 32
2:19.5 4,000 2:19.5 129 722 28 31
2:19.0 4,500 2:19.0 130 725 28 32
2:18.6 5,000 2:18.6 131 727 28 32
2:20.2 5,500 2:20.2 127 718 28 31
2:20.9 6,000 2:20.9 125 715 28 32
2:20.6 6,500 2:20.6 126 716 28 32
2:21.7 7,000 2:21.7 123 711 28 32
2:21.1 7,500 2:21.1 125 714 28 32
2:21.4 8,000 2:21.4 124 712 28 31