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William Cusick 8000m row

8,000

Meters

37:27.4

Time

2:20.4

Pace

452

Calories

Average Watts126
Calories Per Hour724
Stroke Rate33

March 24, 2008 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:27.4 8,000 2:20.4 126 724 452 33
2:18.4 500 2:18.4 132 754 29 30
2:21.5 1,000 2:21.5 124 712 28 31
2:20.1 1,500 2:20.1 127 719 28 33
2:18.8 2,000 2:18.8 131 726 28 35
2:19.5 2,500 2:19.5 129 722 28 34
2:18.1 3,000 2:18.1 133 755 29 33
2:18.2 3,500 2:18.2 133 755 29 34
2:19.1 4,000 2:19.1 130 724 28 34
2:18.3 4,500 2:18.3 132 754 29 34
2:19.5 5,000 2:19.5 129 722 28 34
2:20.7 5,500 2:20.7 126 716 28 35
2:21.8 6,000 2:21.8 123 710 28 34
2:22.7 6,500 2:22.7 120 706 28 33
2:23.2 7,000 2:23.2 119 703 28 32
2:23.9 7,500 2:23.9 117 700 28 34
2:23.5 8,000 2:23.5 118 702 28 32