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William Cusick 8000m row

8,000

Meters

36:52.6

Time

2:18.2

Pace

453

Calories

Average Watts132
Calories Per Hour755
Stroke Rate32

March 27, 2008 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
36:52.6 8,000 2:18.2 132 755 32
2:13.6 500 2:13.6 147 805 32
2:19.6 1,000 2:19.6 129 742 34
2:20.7 1,500 2:20.7 126 732 35
2:19.0 2,000 2:19.0 130 748 34
2:19.4 2,500 2:19.4 129 744 35
2:19.7 3,000 2:19.7 128 741 35
2:19.7 3,500 2:19.7 128 741 33
2:18.7 4,000 2:18.7 131 751 32
2:15.4 4,500 2:15.4 141 785 29
2:15.8 5,000 2:15.8 140 780 30
2:16.3 5,500 2:16.3 138 775 30
2:18.1 6,000 2:18.1 133 757 31
2:18.7 6,500 2:18.7 131 751 30
2:19.4 7,000 2:19.4 129 744 30
2:19.7 7,500 2:19.7 128 741 31
2:18.9 8,000 2:18.9 131 749 31