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William Cusick 8000m row

8,000

Meters

36:11.6

Time

2:15.7

Pace

463

Calories

Average Watts140
Calories Per Hour767
Stroke Rate30

March 29, 2008 20:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:11.6 8,000 2:15.7 140 767 463 30
2:16.5 500 2:16.5 138 764 29 30
2:17.5 1,000 2:17.5 135 759 29 31
2:15.6 1,500 2:15.6 140 769 29 30
2:15.3 2,000 2:15.3 141 771 29 29
2:14.5 2,500 2:14.5 144 776 29 30
2:15.3 3,000 2:15.3 141 771 29 30
2:14.8 3,500 2:14.8 143 774 29 31
2:15.9 4,000 2:15.9 139 768 29 31
2:15.7 4,500 2:15.7 140 769 29 31
2:15.4 5,000 2:15.4 141 771 29 31
2:14.6 5,500 2:14.6 144 775 29 31
2:15.1 6,000 2:15.1 142 772 29 30
2:14.8 6,500 2:14.8 143 774 29 30
2:15.7 7,000 2:15.7 140 769 29 31
2:15.8 7,500 2:15.8 140 768 29 31
2:19.1 8,000 2:19.1 130 724 28 30