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William Cusick 8000m row

8,000

Meters

35:56.0

Time

2:14.7

Pace

464

Calories

Average Watts143
Calories Per Hour774
Stroke Rate31

March 31, 2008 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:56.0 8,000 2:14.7 143 774 464 31
2:13.8 500 2:13.8 146 780 29 33
2:16.8 1,000 2:16.8 137 763 29 33
2:16.2 1,500 2:16.2 139 766 29 31
2:15.6 2,000 2:15.6 140 769 29 32
2:15.0 2,500 2:15.0 142 773 29 32
2:15.2 3,000 2:15.2 142 772 29 33
2:14.7 3,500 2:14.7 143 775 29 31
2:13.8 4,000 2:13.8 146 780 29 31
2:13.5 4,500 2:13.5 147 782 29 30
2:13.5 5,000 2:13.5 147 782 29 30
2:14.5 5,500 2:14.5 144 776 29 30
2:15.0 6,000 2:15.0 142 773 29 31
2:15.1 6,500 2:15.1 142 772 29 31
2:14.5 7,000 2:14.5 144 776 29 31
2:14.4 7,500 2:14.4 144 776 29 32
2:14.3 8,000 2:14.3 144 777 29 31