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William Cusick 8000m row

8,000m

Meters

35:56.0

Time

2:14.7

Pace

464

Calories

Average Watts143
Calories Per Hour792
Stroke Rate31

March 31, 2008 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
35:56.0 8,000m 2:14.7 143 792 31
2:13.8 500m 2:13.8 146 802 33
2:16.8 1,000m 2:16.8 137 770 33
2:16.2 1,500m 2:16.2 139 776 31
2:15.6 2,000m 2:15.6 140 783 32
2:15.0 2,500m 2:15.0 142 789 32
2:15.2 3,000m 2:15.2 142 787 33
2:14.7 3,500m 2:14.7 143 792 31
2:13.8 4,000m 2:13.8 146 802 31
2:13.5 4,500m 2:13.5 147 806 30
2:13.5 5,000m 2:13.5 147 806 30
2:14.5 5,500m 2:14.5 144 795 30
2:15.0 6,000m 2:15.0 142 789 31
2:15.1 6,500m 2:15.1 142 788 31
2:14.5 7,000m 2:14.5 144 795 31
2:14.4 7,500m 2:14.4 144 796 32
2:14.3 8,000m 2:14.3 144 797 31