Sign Up

William Cusick 8000m row

8,000

Meters

36:08.8

Time

2:15.5

Pace

464

Calories

Average Watts141
Calories Per Hour770
Stroke Rate31

April 03, 2008 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:08.8 8,000 2:15.5 141 770 464 31
2:12.7 500 2:12.7 150 813 30 31
2:14.6 1,000 2:14.6 144 775 29 30
2:15.1 1,500 2:15.1 142 772 29 31
2:14.2 2,000 2:14.2 145 777 29 34
2:15.1 2,500 2:15.1 142 772 29 32
2:13.0 3,000 2:13.0 149 784 29 32
2:14.5 3,500 2:14.5 144 776 29 31
2:15.3 4,000 2:15.3 141 771 29 31
2:15.1 4,500 2:15.1 142 772 29 32
2:15.4 5,000 2:15.4 141 771 29 30
2:15.3 5,500 2:15.3 141 771 29 31
2:16.7 6,000 2:16.7 137 763 29 30
2:17.1 6,500 2:17.1 136 761 29 30
2:17.6 7,000 2:17.6 134 758 29 31
2:18.2 7,500 2:18.2 133 755 29 32
2:19.0 8,000 2:19.0 130 725 28 32