William Cusick 8000m row
8,000
Meters
39:40.6
Time
2:28.7
Pace
432
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
April 04, 2008 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.6 | 8,000 | 2:28.7 | 106 | 665 | 29 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 31 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 29 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 29 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 29 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 30 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 30 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 30 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 29 |
| 2:29.4 | 4,500 | 2:29.4 | 105 | 661 | 30 |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 678 | 29 |
| 2:30.3 | 5,500 | 2:30.3 | 103 | 654 | 30 |
| 2:32.9 | 6,000 | 2:32.9 | 98 | 636 | 30 |
| 2:33.9 | 6,500 | 2:33.9 | 96 | 630 | 29 |
| 2:33.8 | 7,000 | 2:33.8 | 96 | 631 | 29 |
| 2:35.2 | 7,500 | 2:35.2 | 94 | 622 | 31 |
| 2:40.7 | 8,000 | 2:40.7 | 84 | 590 | 31 |