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William Cusick 8000m row

8,000

Meters

39:40.6

Time

2:28.7

Pace

432

Calories

Average Watts106
Calories Per Hour653
Stroke Rate29

April 04, 2008 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:40.6 8,000 2:28.7 106 653 432 29
2:16.7 500 2:16.7 137 763 29 31
2:22.5 1,000 2:22.5 121 707 28 29
2:24.6 1,500 2:24.6 116 697 28 29
2:25.3 2,000 2:25.3 114 668 27 29
2:26.5 2,500 2:26.5 111 663 27 30
2:26.3 3,000 2:26.3 112 664 27 30
2:27.3 3,500 2:27.3 110 659 27 30
2:28.1 4,000 2:28.1 108 656 27 29
2:29.4 4,500 2:29.4 105 650 27 30
2:27.1 5,000 2:27.1 110 660 27 29
2:30.3 5,500 2:30.3 103 646 27 30
2:32.9 6,000 2:32.9 98 635 27 30
2:33.9 6,500 2:33.9 96 608 26 29
2:33.8 7,000 2:33.8 96 608 26 29
2:35.2 7,500 2:35.2 94 603 26 31
2:40.7 8,000 2:40.7 84 582 26 31