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William Cusick 8000m row

8,000

Meters

38:44.9

Time

2:25.3

Pace

440

Calories

Average Watts114
Calories Per Hour692
Stroke Rate31

April 09, 2008 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:44.9 8,000 2:25.3 114 692 440 31
2:18.9 500 2:18.9 131 749 28 31
2:22.9 1,000 2:22.9 120 712 28 31
2:24.4 1,500 2:24.4 116 700 28 31
2:24.2 2,000 2:24.2 117 701 28 31
2:24.8 2,500 2:24.8 115 696 28 31
2:24.3 3,000 2:24.3 116 700 28 33
2:26.1 3,500 2:26.1 112 686 27 32
2:25.8 4,000 2:25.8 113 688 27 31
2:22.6 4,500 2:22.6 121 715 28 30
2:24.1 5,000 2:24.1 117 702 28 32
2:25.6 5,500 2:25.6 113 690 27 31
2:27.0 6,000 2:27.0 110 679 27 32
2:27.9 6,500 2:27.9 108 672 27 32
2:28.1 7,000 2:28.1 108 670 27 33
2:28.2 7,500 2:28.2 108 670 27 32
2:30.0 8,000 2:30.0 104 656 27 32