William Cusick 24:19 row
5,051
Meters
24:19.3
Time
2:24.4
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
April 10, 2008 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,051 | 2:24.4 | 116 | 699 | 281 | 31 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 30 |
| 9:33.2 | 1,000 | 2:25.1 | 114 | 693 | 55 | 31 |
| 14:21.3 | 1,000 | 2:24.0 | 117 | 702 | 56 | 32 |
| 19:10.6 | 1,000 | 2:24.6 | 116 | 697 | 56 | 33 |
| 24:02.6 | 1,000 | 2:26.0 | 112 | 687 | 55 | 33 |
| 24:19.3 | 51 | 2:43.7 | 80 | 574 | 2 | 22 |