8000m row on April 15, 2008

William Cusick 8000m row

8,000m

Meters

39:44.3

Time

2:29.0

Pace

431

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:44.3	8,000m	2:29.0	106	664	29
2:28.6	500m	2:28.6	107	667	30
2:29.6	1,000m	2:29.6	105	659	28
2:25.8	1,500m	2:25.8	113	688	30
2:27.2	2,000m	2:27.2	110	677	30
2:27.5	2,500m	2:27.5	109	675	30
2:25.0	3,000m	2:25.0	115	695	31
2:27.6	3,500m	2:27.6	109	674	30
2:28.8	4,000m	2:28.8	106	665	30
2:29.9	4,500m	2:29.9	104	657	31
2:29.1	5,000m	2:29.1	106	663	29
2:20.6	5,500m	2:20.6	126	733	29
2:28.7	6,000m	2:28.7	106	666	28
2:30.2	6,500m	2:30.2	103	655	30
2:31.3	7,000m	2:31.3	101	647	29
2:37.0	7,500m	2:37.0	90	611	29
2:37.4	8,000m	2:37.4	90	608	30