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William Cusick 8000m row

8,000

Meters

39:44.3

Time

2:29.0

Pace

431

Calories

Average Watts106
Calories Per Hour650
Stroke Rate29

April 15, 2008 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:44.3 8,000 2:29.0 106 650 431 29
2:28.6 500 2:28.6 107 654 27 30
2:29.6 1,000 2:29.6 105 649 27 28
2:25.8 1,500 2:25.8 113 666 27 30
2:27.2 2,000 2:27.2 110 660 27 30
2:27.5 2,500 2:27.5 109 658 27 30
2:25.0 3,000 2:25.0 115 670 27 31
2:27.6 3,500 2:27.6 109 658 27 30
2:28.8 4,000 2:28.8 106 653 27 30
2:29.9 4,500 2:29.9 104 648 27 31
2:29.1 5,000 2:29.1 106 651 27 29
2:20.6 5,500 2:20.6 126 716 28 29
2:28.7 6,000 2:28.7 106 653 27 28
2:30.2 6,500 2:30.2 103 647 27 30
2:31.3 7,000 2:31.3 101 642 27 29
2:37.0 7,500 2:37.0 90 596 26 29
2:37.4 8,000 2:37.4 90 594 26 30