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William Cusick 8000m row

8,000

Meters

36:47.4

Time

2:17.9

Pace

458

Calories

Average Watts133
Calories Per Hour746
Stroke Rate30

April 16, 2008 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:47.4 8,000 2:17.9 133 746 458 30
2:17.7 500 2:17.7 134 758 29 31
2:24.8 1,000 2:24.8 115 696 28 31
2:20.3 1,500 2:20.3 127 718 28 30
2:12.6 2,000 2:12.6 150 814 30 29
2:14.8 2,500 2:14.8 143 774 29 30
2:16.7 3,000 2:16.7 137 763 29 30
2:17.6 3,500 2:17.6 134 758 29 31
2:16.7 4,000 2:16.7 137 763 29 32
2:17.0 4,500 2:17.0 136 762 29 31
2:16.4 5,000 2:16.4 138 765 29 32
2:17.7 5,500 2:17.7 134 758 29 31
2:18.5 6,000 2:18.5 132 727 28 32
2:19.0 6,500 2:19.0 130 725 28 31
2:18.5 7,000 2:18.5 132 727 28 31
2:19.5 7,500 2:19.5 129 722 28 31
2:19.6 8,000 2:19.6 129 722 28 30