William Cusick 8000m row
8,000
Meters
36:47.4
Time
2:17.9
Pace
458
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
April 16, 2008 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:47.4 | 8,000 | 2:17.9 | 133 | 758 | 458 | 30 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 31 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 31 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 | 30 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | 29 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 30 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 30 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 31 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 29 | 32 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 29 | 31 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 | 32 |
| 2:17.7 | 5,500 | 2:17.7 | 134 | 761 | 29 | 31 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 753 | 28 | 32 |
| 2:19.0 | 6,500 | 2:19.0 | 130 | 748 | 28 | 31 |
| 2:18.5 | 7,000 | 2:18.5 | 132 | 753 | 28 | 31 |
| 2:19.5 | 7,500 | 2:19.5 | 129 | 743 | 28 | 31 |
| 2:19.6 | 8,000 | 2:19.6 | 129 | 742 | 28 | 30 |