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William Cusick 8000m row

8,000

Meters

35:21.9

Time

2:12.6

Pace

473

Calories

Average Watts150
Calories Per Hour816
Stroke Rate28

April 19, 2008 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
35:21.9 8,000 2:12.6 150 816 28
2:14.7 500 2:14.7 143 792 26
2:14.2 1,000 2:14.2 145 798 27
2:11.2 1,500 2:11.2 155 833 27
2:09.7 2,000 2:09.7 160 852 27
2:11.2 2,500 2:11.2 155 833 28
2:11.5 3,000 2:11.5 154 829 29
2:10.3 3,500 2:10.3 158 844 29
2:11.2 4,000 2:11.2 155 833 29
2:10.3 4,500 2:10.3 158 844 29
2:11.6 5,000 2:11.6 154 828 29
2:11.9 5,500 2:11.9 153 824 29
2:13.1 6,000 2:13.1 148 810 29
2:14.2 6,500 2:14.2 145 798 29
2:15.0 7,000 2:15.0 142 789 29
2:15.4 7,500 2:15.4 141 785 29
2:16.3 8,000 2:16.3 138 775 28