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William Cusick 8000m row

8,000

Meters

35:21.9

Time

2:12.6

Pace

473

Calories

Average Watts150
Calories Per Hour802
Stroke Rate28

April 19, 2008 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:21.9 8,000 2:12.6 150 802 473 28
2:14.7 500 2:14.7 143 775 29 26
2:14.2 1,000 2:14.2 145 777 29 27
2:11.2 1,500 2:11.2 155 823 30 27
2:09.7 2,000 2:09.7 160 832 30 27
2:11.2 2,500 2:11.2 155 823 30 28
2:11.5 3,000 2:11.5 154 821 30 29
2:10.3 3,500 2:10.3 158 828 30 29
2:11.2 4,000 2:11.2 155 823 30 29
2:10.3 4,500 2:10.3 158 828 30 29
2:11.6 5,000 2:11.6 154 820 30 29
2:11.9 5,500 2:11.9 153 818 30 29
2:13.1 6,000 2:13.1 148 784 29 29
2:14.2 6,500 2:14.2 145 777 29 29
2:15.0 7,000 2:15.0 142 773 29 29
2:15.4 7,500 2:15.4 141 771 29 29
2:16.3 8,000 2:16.3 138 765 29 28