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William Cusick 8000m row

8,000

Meters

35:22.2

Time

2:12.6

Pace

473

Calories

Average Watts150
Calories Per Hour802
Stroke Rate29

April 25, 2008 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:22.2 8,000 2:12.6 150 802 473 29
2:08.5 500 2:08.5 165 840 30 28
2:11.4 1,000 2:11.4 154 821 30 27
2:12.7 1,500 2:12.7 150 813 30 30
2:12.5 2,000 2:12.5 150 815 30 30
2:11.6 2,500 2:11.6 154 820 30 31
2:10.9 3,000 2:10.9 156 825 30 31
2:12.4 3,500 2:12.4 151 815 30 30
2:12.5 4,000 2:12.5 150 815 30 29
2:13.4 4,500 2:13.4 147 782 29 28
2:12.2 5,000 2:12.2 151 816 30 30
2:13.2 5,500 2:13.2 148 783 29 30
2:13.9 6,000 2:13.9 146 779 29 30
2:14.3 6,500 2:14.3 144 777 29 30
2:14.7 7,000 2:14.7 143 775 29 30
2:13.4 7,500 2:13.4 147 782 29 29
2:14.6 8,000 2:14.6 144 775 29 30