Sign Up

William Cusick 8000m row

8,000

Meters

35:05.5

Time

2:11.5

Pace

477

Calories

Average Watts154
Calories Per Hour815
Stroke Rate27

April 26, 2008 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:05.5 8,000 2:11.5 154 815 477 27
2:03.5 500 2:03.5 186 932 32 29
2:09.7 1,000 2:09.7 160 832 30 29
2:08.9 1,500 2:08.9 163 837 30 28
2:09.1 2,000 2:09.1 163 836 30 27
2:08.1 2,500 2:08.1 167 871 31 27
2:08.8 3,000 2:08.8 164 838 30 27
2:09.5 3,500 2:09.5 161 833 30 28
2:10.2 4,000 2:10.2 159 829 30 27
2:11.3 4,500 2:11.3 155 822 30 27
2:11.7 5,000 2:11.7 153 820 30 27
2:13.5 5,500 2:13.5 147 782 29 27
2:14.1 6,000 2:14.1 145 778 29 27
2:15.3 6,500 2:15.3 141 771 29 27
2:16.8 7,000 2:16.8 137 763 29 27
2:18.4 7,500 2:18.4 132 754 29 27
2:16.6 8,000 2:16.6 137 764 29 29