8000m row on May 23, 2008

William Cusick 8000m row

8,000m

Meters

37:18.7

Time

2:19.9

Pace

454

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:18.7	8,000m	2:19.9	128	739	28
2:14.8	500m	2:14.8	143	791	28
2:16.9	1,000m	2:16.9	136	769	29
2:17.1	1,500m	2:17.1	136	767	29
2:17.3	2,000m	2:17.3	135	765	29
2:16.4	2,500m	2:16.4	138	774	29
2:17.7	3,000m	2:17.7	134	761	30
2:18.5	3,500m	2:18.5	132	753	29
2:19.6	4,000m	2:19.6	129	742	29
2:19.5	4,500m	2:19.5	129	743	29
2:20.9	5,000m	2:20.9	125	730	28
2:21.7	5,500m	2:21.7	123	723	28
2:23.0	6,000m	2:23.0	120	711	29
2:23.5	6,500m	2:23.5	118	707	29
2:22.9	7,000m	2:22.9	120	712	29
2:24.2	7,500m	2:24.2	117	701	29
2:24.7	8,000m	2:24.7	116	697	30