William Cusick 8000m row
8,000
Meters
37:18.7
Time
2:19.9
Pace
454
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
May 23, 2008 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:18.7 | 8,000 | 2:19.9 | 128 | 730 | 454 | 28 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 28 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 29 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 29 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 29 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 29 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 30 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 727 | 28 | 29 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 29 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 29 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 28 |
| 2:21.7 | 5,500 | 2:21.7 | 123 | 711 | 28 | 28 |
| 2:23.0 | 6,000 | 2:23.0 | 120 | 704 | 28 | 29 |
| 2:23.5 | 6,500 | 2:23.5 | 118 | 702 | 28 | 29 |
| 2:22.9 | 7,000 | 2:22.9 | 120 | 705 | 28 | 29 |
| 2:24.2 | 7,500 | 2:24.2 | 117 | 699 | 28 | 29 |
| 2:24.7 | 8,000 | 2:24.7 | 116 | 696 | 28 | 30 |