8000m row on May 28, 2008

William Cusick 8000m row

8,000

Meters

35:50.4

Time

2:14.4

Pace

468

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:50.4	8,000	2:14.4	144	796	28
2:17.9	500	2:17.9	133	759	27
2:12.8	1,000	2:12.8	149	814	28
2:12.1	1,500	2:12.1	152	822	29
2:13.0	2,000	2:13.0	149	812	29
2:12.6	2,500	2:12.6	150	816	29
2:13.1	3,000	2:13.1	148	810	28
2:12.7	3,500	2:12.7	150	815	28
2:13.5	4,000	2:13.5	147	806	28
2:13.9	4,500	2:13.9	146	801	28
2:14.5	5,000	2:14.5	144	795	28
2:14.7	5,500	2:14.7	143	792	27
2:14.8	6,000	2:14.8	143	791	28
2:15.1	6,500	2:15.1	142	788	28
2:16.2	7,000	2:16.2	139	776	27
2:17.2	7,500	2:17.2	136	766	28
2:16.3	8,000	2:16.3	138	775	29