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William Cusick 8000m row

8,000m

Meters

35:50.4

Time

2:14.4

Pace

468

Calories

Average Watts144
Calories Per Hour796
Stroke Rate28

May 28, 2008 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
35:50.4 8,000m 2:14.4 144 796 28
2:17.9 500m 2:17.9 133 759 27
2:12.8 1,000m 2:12.8 149 814 28
2:12.1 1,500m 2:12.1 152 822 29
2:13.0 2,000m 2:13.0 149 812 29
2:12.6 2,500m 2:12.6 150 816 29
2:13.1 3,000m 2:13.1 148 810 28
2:12.7 3,500m 2:12.7 150 815 28
2:13.5 4,000m 2:13.5 147 806 28
2:13.9 4,500m 2:13.9 146 801 28
2:14.5 5,000m 2:14.5 144 795 28
2:14.7 5,500m 2:14.7 143 792 27
2:14.8 6,000m 2:14.8 143 791 28
2:15.1 6,500m 2:15.1 142 788 28
2:16.2 7,000m 2:16.2 139 776 27
2:17.2 7,500m 2:17.2 136 766 28
2:16.3 8,000m 2:16.3 138 775 29