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William Cusick 8000m row

8,000

Meters

35:50.4

Time

2:14.4

Pace

468

Calories

Average Watts144
Calories Per Hour783
Stroke Rate28

May 28, 2008 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:50.4 8,000 2:14.4 144 783 468 28
2:17.9 500 2:17.9 133 757 29 27
2:12.8 1,000 2:12.8 149 813 30 28
2:12.1 1,500 2:12.1 152 817 30 29
2:13.0 2,000 2:13.0 149 784 29 29
2:12.6 2,500 2:12.6 150 814 30 29
2:13.1 3,000 2:13.1 148 784 29 28
2:12.7 3,500 2:12.7 150 813 30 28
2:13.5 4,000 2:13.5 147 782 29 28
2:13.9 4,500 2:13.9 146 779 29 28
2:14.5 5,000 2:14.5 144 776 29 28
2:14.7 5,500 2:14.7 143 775 29 27
2:14.8 6,000 2:14.8 143 774 29 28
2:15.1 6,500 2:15.1 142 772 29 28
2:16.2 7,000 2:16.2 139 766 29 27
2:17.2 7,500 2:17.2 136 760 29 28
2:16.3 8,000 2:16.3 138 765 29 29