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William Cusick 8000m row

8,000

Meters

34:53.5

Time

2:10.8

Pace

479

Calories

Average Watts156
Calories Per Hour823
Stroke Rate28

May 31, 2008 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:53.5 8,000 2:10.8 156 823 479 28
2:08.3 500 2:08.3 166 869 31 28
2:10.5 1,000 2:10.5 157 827 30 28
2:10.5 1,500 2:10.5 157 827 30 29
2:09.3 2,000 2:09.3 162 835 30 28
2:09.8 2,500 2:09.8 160 832 30 28
2:09.8 3,000 2:09.8 160 832 30 29
2:09.3 3,500 2:09.3 162 835 30 29
2:09.9 4,000 2:09.9 160 831 30 29
2:10.0 4,500 2:10.0 159 830 30 29
2:10.0 5,000 2:10.0 159 830 30 29
2:11.8 5,500 2:11.8 153 819 30 29
2:12.0 6,000 2:12.0 152 818 30 29
2:12.4 6,500 2:12.4 151 815 30 29
2:12.4 7,000 2:12.4 151 815 30 29
2:13.6 7,500 2:13.6 147 781 29 29
2:13.9 8,000 2:13.9 146 779 29 29