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William Cusick 8000m row

8,000m

Meters

34:53.5

Time

2:10.8

Pace

479

Calories

Average Watts156
Calories Per Hour837
Stroke Rate28

May 31, 2008 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
34:53.5 8,000m 2:10.8 156 837 28
2:08.3 500m 2:08.3 166 870 28
2:10.5 1,000m 2:10.5 157 841 28
2:10.5 1,500m 2:10.5 157 841 29
2:09.3 2,000m 2:09.3 162 857 28
2:09.8 2,500m 2:09.8 160 850 28
2:09.8 3,000m 2:09.8 160 850 29
2:09.3 3,500m 2:09.3 162 857 29
2:09.9 4,000m 2:09.9 160 849 29
2:10.0 4,500m 2:10.0 159 848 29
2:10.0 5,000m 2:10.0 159 848 29
2:11.8 5,500m 2:11.8 153 826 29
2:12.0 6,000m 2:12.0 152 823 29
2:12.4 6,500m 2:12.4 151 818 29
2:12.4 7,000m 2:12.4 151 818 29
2:13.6 7,500m 2:13.6 147 805 29
2:13.9 8,000m 2:13.9 146 801 29