William Cusick 19:06 row
4,013m
Meters
19:06.4
Time
2:22.8
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
June 17, 2008 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 4,013m | 2:22.8 | 120 | 713 | 28 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 28 |
| 9:28.4 | 1,000m | 2:22.6 | 121 | 715 | 28 |
| 14:14.3 | 1,000m | 2:22.9 | 120 | 712 | 29 |
| 19:01.3 | 1,000m | 2:23.5 | 118 | 707 | 29 |
| 19:06.6 | 13m | 3:23.8 | 41 | 442 |