William Cusick 22:52 row
5,024m
Meters
22:52.3
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
June 24, 2008 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 5,024m | 2:16.5 | 137 | 772 | 29 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 29 |
| 9:08.1 | 1,000m | 2:16.9 | 136 | 769 | 30 |
| 13:41.2 | 1,000m | 2:16.5 | 137 | 773 | 30 |
| 18:11.8 | 1,000m | 2:15.3 | 141 | 786 | 31 |
| 22:44.0 | 1,000m | 2:16.1 | 139 | 777 | 30 |
| 22:52.2 | 24m | 2:50.8 | 70 | 541 | 7 |