William Cusick 22:15 row
5,020m
Meters
22:15.3
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
July 02, 2008 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,020m | 2:12.9 | 149 | 812 | 30 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 |
| 8:51.7 | 1,000m | 2:12.4 | 151 | 818 | 31 |
| 13:17.6 | 1,000m | 2:12.9 | 149 | 812 | 31 |
| 17:41.0 | 1,000m | 2:11.7 | 153 | 827 | 31 |
| 22:08.0 | 1,000m | 2:13.5 | 147 | 806 | 30 |
| 22:15.2 | 20m | 3:00.0 | 60 | 506 | 8 |