William Cusick 21:49 row
5,008m
Meters
21:49.6
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
July 03, 2008 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,008m | 2:10.7 | 157 | 838 | 29 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 |
| 8:44.7 | 1,000m | 2:10.2 | 158 | 845 | 30 |
| 13:04.6 | 1,000m | 2:09.9 | 159 | 848 | 30 |
| 17:25.0 | 1,000m | 2:10.2 | 159 | 845 | 29 |
| 21:47.1 | 1,000m | 2:11.0 | 156 | 835 | 29 |
| 21:49.6 | 8m | 2:36.2 | 92 | 615 | 24 |