William Cusick 20:04 row
4,303m
Meters
20:04.4
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
July 29, 2008 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,303m | 2:19.9 | 128 | 739 | 28 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 20:04.4 | 14m | 2:37.1 | 90 | 610 |