William Cusick 21:01 row
4,675m
Meters
21:01.7
Time
2:14.9
Pace
275
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
August 02, 2008 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 4,675m | 2:14.9 | 142 | 790 | 29 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 21:01.7 | 230m | 2:14.1 | 145 | 799 | 28 |