William Cusick 22:01 row
4,789m
Meters
22:01.6
Time
2:17.9
Pace
276
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
August 03, 2008 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 4,789m | 2:17.9 | 133 | 758 | 28 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 22:01.6 | 432m | 2:20.7 | 126 | 732 | 28 |