William Cusick 22:59 row
5,245m
Meters
22:59.4
Time
2:11.4
Pace
316
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
August 05, 2008 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,245m | 2:11.4 | 154 | 829 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 22:59.4 | 676m | 2:12.6 | 150 | 815 | 27 |