William Cusick 12:28 row
887
Meters
12:28.7
Time
7:02.0
Pace
64
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 27 |
December 09, 2008 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.7 | 887 | 7:02.0 | 5 | 307 | 64 | 27 |
| 5:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 30 |
| 10:00.0 | 285 | 8:46.3 | 2 | 300 | 25 | 25 |
| 12:28.7 | 162 | 7:38.9 | 4 | 290 | 12 | 26 |