William Cusick 20:01 row
4,335m
Meters
20:01.7
Time
2:18.6
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
January 05, 2009 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 4,335m | 2:18.6 | 131 | 752 | 30 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 |