William Cusick 20:04 row
4,420m
Meters
20:04.8
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
January 10, 2009 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,420m | 2:16.2 | 138 | 775 | 29 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 |