William Cusick 20:05 row
4,504m
Meters
20:05.0
Time
2:13.7
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
January 12, 2009 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,504m | 2:13.7 | 146 | 803 | 30 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 20:05.0 | 13m | 3:12.3 | 49 | 469 |