William Cusick 21:03 row
4,712m
Meters
21:03.4
Time
2:14.0
Pace
278
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
January 14, 2009 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 4,712m | 2:14.0 | 145 | 799 | 32 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 21:03.4 | 232m | 2:16.6 | 137 | 772 | 28 |