William Cusick 22:03 row
4,903
Meters
22:03.5
Time
2:14.9
Pace
289
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
January 16, 2009 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 4,903 | 2:14.9 | 142 | 789 | 289 | 30 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 22:03.5 | 428 | 2:24.2 | 117 | 701 | 24 | 29 |