William Cusick 23:02 row
5,165m
Meters
23:02.9
Time
2:13.8
Pace
306
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
January 21, 2009 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,165m | 2:13.8 | 146 | 802 | 30 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 23:02.9 | 668m | 2:16.9 | 136 | 769 | 28 |