William Cusick 23:04 row
5,220m
Meters
23:04.5
Time
2:12.6
Pace
311
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
January 27, 2009 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,220m | 2:12.6 | 150 | 816 | 30 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 23:04.5 | 674m | 2:16.8 | 137 | 769 | 29 |