William Cusick 25:04 row
5,610m
Meters
25:04.0
Time
2:14.0
Pace
332
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
January 29, 2009 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 5,610m | 2:14.0 | 145 | 800 | 31 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 25:04.0 | 10m | 3:20.0 | 44 | 450 |