William Cusick 20:38 row
4,014m
Meters
20:38.5
Time
2:34.2
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
April 23, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 4,014m | 2:34.2 | 95 | 628 | 30 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 20:38.5 | 120m | 2:40.4 | 85 | 591 | 28 |