William Cusick 20:16 row
4,018m
Meters
20:16.8
Time
2:31.4
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
April 27, 2020 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 4,018m | 2:31.4 | 101 | 646 | 30 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 20:16.8 | 52m | 2:41.5 | 83 | 585 | 21 |