William Cusick 20:06 row
4,031m
Meters
20:06.7
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
April 28, 2020 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,031m | 2:29.6 | 104 | 659 | 31 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |