William Cusick 23:50 row
4,517m
Meters
23:50.3
Time
2:38.3
Pace
238
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
May 02, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 4,517m | 2:38.3 | 88 | 603 | 31 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 33 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 32 |
| 23:50.3 | 615m | 3:07.2 | 53 | 483 | 29 |